Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 3.23 g ★ | 2.69 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 20% more |
| Carbs | 11.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 3.24 g | 0.28 g ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 1057% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 95 mg ★ | 10 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 850% more |
| Iron | 0.3 mg ★ | 0.2 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg ★ | 35 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.