Beverages, Chocolate-flavored drink, whey and milk based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 10.68 g ★ | 8.53 g | Beverages, Chocolate-flavored drink, whey and milk based has 25% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 8.68 g | 0.66 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 1215% more |
| Sodium | 91 mg | 7 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 1200% more |
| Calcium | 100 mg ★ | 12 mg | Beverages, Chocolate-flavored drink, whey and milk based has 733% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.