Beverages, Chocolate-flavored drink, whey and milk based vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.64 g | 1.09 g ★ | Bananas, raw has 41% more |
| Carbs | 10.68 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.4 g | 0.33 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 21% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 8.68 g ★ | 12.23 g | Bananas, raw has 29% more |
| Sodium | 91 mg | 1 mg ★ | Beverages, Chocolate-flavored drink, whey and milk based has 9000% more |
| Calcium | 100 mg ★ | 5 mg | Beverages, Chocolate-flavored drink, whey and milk based has 1900% more |
| Iron | 0.33 mg ★ | 0.26 mg | Beverages, Chocolate-flavored drink, whey and milk based has 27% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.