Beverages, Chocolate-flavored drink, whey and milk based vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 10.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.4 g | 0.28 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 43% more |
| Fiber | 0.6 g ★ | 0.4 g | Beverages, Chocolate-flavored drink, whey and milk based has 50% more |
| Sugar | 8.68 g | 0.05 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 17260% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 100 mg ★ | 10 mg | Beverages, Chocolate-flavored drink, whey and milk based has 900% more |
| Iron | 0.33 mg ★ | 0.2 mg | Beverages, Chocolate-flavored drink, whey and milk based has 65% more |
| Vitamin C | 2 mg ★ | 0 mg | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Potassium | 79 mg ★ | 35 mg | Beverages, Chocolate-flavored drink, whey and milk based has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.