Beverages, Chocolate-flavored drink, whey and milk based vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 10.68 g ★ | 0 g | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Sugar | 8.68 g | 0 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 100 mg ★ | 9 mg | Beverages, Chocolate-flavored drink, whey and milk based has 1011% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 2 mg ★ | 0 mg | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.