Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate malt powder, prepared with 1% milk, fortified
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 3.32 g ★ | 2 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 66% more |
| Carbs | 8.81 g ★ | 8.53 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 3% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.81 g | 0.66 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 1083% more |
| Sodium | 60 mg | 7 mg ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 757% more |
| Calcium | 160 mg ★ | 12 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 1233% more |
| Iron | 1.14 mg ★ | 0.55 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 107% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.