Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 3.32 g ★ | 1.09 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 205% more |
| Carbs | 8.81 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.97 g | 0.33 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 194% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.81 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 60 mg | 1 mg ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 5900% more |
| Calcium | 160 mg ★ | 5 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 3100% more |
| Iron | 1.14 mg ★ | 0.26 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 338% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.