Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, chocolate malt powder, prepared with 1% milk, fortified
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 3.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 8.81 g ★ | 0 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Fat | 0.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sugar | 7.81 g | 0 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 160 mg ★ | 26 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 515% more |
| Iron | 1.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Vitamin C | 3 mg ★ | 0 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Potassium | 191 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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