Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 3.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.81 g ★ | 0 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Sugar | 7.81 g | 0 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 160 mg ★ | 9 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 1678% more |
| Iron | 1.14 mg ★ | 0.71 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 61% more |
| Vitamin C | 3 mg ★ | 0 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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