Beverages, chocolate malt, powder, prepared with fat free milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate malt, powder, prepared with fat free milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 3.25 g ★ | 2 g | Beverages, chocolate malt, powder, prepared with fat free milk has 63% more |
| Carbs | 8.64 g ★ | 8.53 g | Beverages, chocolate malt, powder, prepared with fat free milk has 1% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.77 g | 0.66 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 1077% more |
| Sodium | 77 mg | 7 mg ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 1000% more |
| Calcium | 234 mg ★ | 12 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 1850% more |
| Iron | 0.74 mg ★ | 0.55 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 35% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.