Beverages, chocolate malt, powder, prepared with fat free milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 3.25 g ★ | 1.09 g | Beverages, chocolate malt, powder, prepared with fat free milk has 198% more |
| Carbs | 8.64 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.77 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 77 mg | 1 mg ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 7600% more |
| Calcium | 234 mg ★ | 5 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 4580% more |
| Iron | 0.74 mg ★ | 0.26 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 185% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.