Beverages, chocolate malt, powder, prepared with fat free milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, chocolate malt, powder, prepared with fat free milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 3.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 8.64 g ★ | 0 g | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Fat | 0.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sugar | 7.77 g | 0 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 234 mg ★ | 26 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 800% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Potassium | 158 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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