Beverages, chocolate malt, powder, prepared with fat free milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 3.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.64 g ★ | 0 g | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Sugar | 7.77 g | 0 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 234 mg ★ | 9 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 2500% more |
| Iron | 0.74 mg ★ | 0.71 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 4% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.