Beverages, chocolate syrup, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate syrup, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 3.07 g ★ | 2 g | Beverages, chocolate syrup, prepared with whole milk has 54% more |
| Carbs | 12.78 g ★ | 8.53 g | Beverages, chocolate syrup, prepared with whole milk has 50% more |
| Fat | 2.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 11.31 g | 0.66 g ★ | Beverages, chocolate syrup, prepared with whole milk has 1614% more |
| Sodium | 47 mg | 7 mg ★ | Beverages, chocolate syrup, prepared with whole milk has 571% more |
| Calcium | 89 mg ★ | 12 mg | Beverages, chocolate syrup, prepared with whole milk has 642% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.