Beverages, chocolate syrup, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup, prepared with whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 89 kcal ★ | Beverages, chocolate syrup, prepared with whole milk has 1% more |
| Protein | 3.07 g ★ | 1.09 g | Beverages, chocolate syrup, prepared with whole milk has 182% more |
| Carbs | 12.78 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 2.96 g | 0.33 g ★ | Beverages, chocolate syrup, prepared with whole milk has 797% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 11.31 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 47 mg | 1 mg ★ | Beverages, chocolate syrup, prepared with whole milk has 4600% more |
| Calcium | 89 mg ★ | 5 mg | Beverages, chocolate syrup, prepared with whole milk has 1680% more |
| Iron | 0.32 mg ★ | 0.26 mg | Beverages, chocolate syrup, prepared with whole milk has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 145 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.