Beverages, chocolate syrup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, chocolate syrup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 279 kcal | 160 kcal ★ | Beverages, chocolate syrup has 74% more |
| Protein | 2.1 g ★ | 2 g | Beverages, chocolate syrup has 5% more |
| Carbs | 65.1 g ★ | 8.53 g | Beverages, chocolate syrup has 663% more |
| Fat | 1.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 49.65 g | 0.66 g ★ | Beverages, chocolate syrup has 7423% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, chocolate syrup has 929% more |
| Calcium | 14 mg ★ | 12 mg | Beverages, chocolate syrup has 17% more |
| Iron | 2.11 mg ★ | 0.55 mg | Beverages, chocolate syrup has 284% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.