Beverages, chocolate syrup vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beverages, chocolate syrup | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 89 kcal ★ | Beverages, chocolate syrup has 213% more |
| Protein | 2.1 g ★ | 1.09 g | Beverages, chocolate syrup has 93% more |
| Carbs | 65.1 g ★ | 22.84 g | Beverages, chocolate syrup has 185% more |
| Fat | 1.13 g | 0.33 g ★ | Beverages, chocolate syrup has 242% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 49.65 g | 12.23 g ★ | Beverages, chocolate syrup has 306% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, chocolate syrup has 7100% more |
| Calcium | 14 mg ★ | 5 mg | Beverages, chocolate syrup has 180% more |
| Iron | 2.11 mg ★ | 0.26 mg | Beverages, chocolate syrup has 712% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.