Beverages, chocolate syrup vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, chocolate syrup | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 147 kcal ★ | Beverages, chocolate syrup has 90% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 65.1 g ★ | 0 g | Beverages, chocolate syrup has 0% more |
| Fat | 1.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fiber | 2.6 g ★ | 0 g | Beverages, chocolate syrup has 0% more |
| Sugar | 49.65 g | 0 g ★ | Beverages, chocolate syrup has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 14 mg ★ | 9 mg | Beverages, chocolate syrup has 56% more |
| Iron | 2.11 mg ★ | 0.71 mg | Beverages, chocolate syrup has 197% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, chocolate syrup has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.