Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 11.42 g ★ | 8.53 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 34% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 8.13 g | 0.66 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 1132% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.12 mg ★ | 0.55 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 104% more |
| Vitamin C | 27.1 mg ★ | 10 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 171% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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