Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.34 g | 1.09 g ★ | Bananas, raw has 69% more |
| Carbs | 11.42 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 8.13 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 300% more |
| Calcium | 9 mg ★ | 5 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 80% more |
| Iron | 1.12 mg ★ | 0.26 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 331% more |
| Vitamin C | 27.1 mg ★ | 8.7 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 211% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.