Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 11.42 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Fat | 0.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Sugar | 8.13 g | 0 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.12 mg ★ | 0.71 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 58% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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