Beverages, citrus fruit juice drink, frozen concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 1% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 40.2 g ★ | 8.53 g | Beverages, citrus fruit juice drink, frozen concentrate has 371% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 28.63 g | 0.66 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 4238% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 25 mg ★ | 12 mg | Beverages, citrus fruit juice drink, frozen concentrate has 108% more |
| Iron | 3.94 mg ★ | 0.55 mg | Beverages, citrus fruit juice drink, frozen concentrate has 616% more |
| Vitamin C | 95.3 mg ★ | 10 mg | Beverages, citrus fruit juice drink, frozen concentrate has 853% more |
| Potassium | 393 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.