Beverages, citrus fruit juice drink, frozen concentrate vs Bananas, raw
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
7 wins
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Bananas, raw
4 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 82% more |
| Protein | 1.2 g ★ | 1.09 g | Beverages, citrus fruit juice drink, frozen concentrate has 10% more |
| Carbs | 40.2 g ★ | 22.84 g | Beverages, citrus fruit juice drink, frozen concentrate has 76% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 28.63 g | 12.23 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 134% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, citrus fruit juice drink, frozen concentrate has 200% more |
| Calcium | 25 mg ★ | 5 mg | Beverages, citrus fruit juice drink, frozen concentrate has 400% more |
| Iron | 3.94 mg ★ | 0.26 mg | Beverages, citrus fruit juice drink, frozen concentrate has 1415% more |
| Vitamin C | 95.3 mg ★ | 8.7 mg | Beverages, citrus fruit juice drink, frozen concentrate has 995% more |
| Potassium | 393 mg ★ | 358 mg | Beverages, citrus fruit juice drink, frozen concentrate has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.