Beverages, citrus fruit juice drink, frozen concentrate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 1.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 40.2 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Sugar | 28.63 g | 0 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 3.94 mg ★ | 2.59 mg | Beverages, citrus fruit juice drink, frozen concentrate has 52% more |
| Vitamin C | 95.3 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Potassium | 393 mg ★ | 335 mg | Beverages, citrus fruit juice drink, frozen concentrate has 17% more |
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