Beverages, citrus fruit juice drink, frozen concentrate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 25% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 40.2 g ★ | 28.17 g | Beverages, citrus fruit juice drink, frozen concentrate has 43% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 28.63 g | 0.05 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 57160% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 25 mg ★ | 10 mg | Beverages, citrus fruit juice drink, frozen concentrate has 150% more |
| Iron | 3.94 mg ★ | 0.2 mg | Beverages, citrus fruit juice drink, frozen concentrate has 1870% more |
| Vitamin C | 95.3 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Potassium | 393 mg ★ | 35 mg | Beverages, citrus fruit juice drink, frozen concentrate has 1023% more |
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Compare whole food groups for a cleaner, averaged breakdown.