Beverages, Clam and tomato juice, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Clam and tomato juice, canned
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 10.95 g ★ | 8.53 g | Beverages, Clam and tomato juice, canned has 28% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 3.31 g | 0.66 g ★ | Beverages, Clam and tomato juice, canned has 402% more |
| Sodium | 362 mg | 7 mg ★ | Beverages, Clam and tomato juice, canned has 5071% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.