Beverages, Clam and tomato juice, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Clam and tomato juice, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.6 g | 1.09 g ★ | Bananas, raw has 45% more |
| Carbs | 10.95 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 3.31 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 362 mg | 1 mg ★ | Beverages, Clam and tomato juice, canned has 36100% more |
| Calcium | 8 mg ★ | 5 mg | Beverages, Clam and tomato juice, canned has 60% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 89 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.