Beverages, Clam and tomato juice, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Clam and tomato juice, canned
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 0.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 10.95 g ★ | 0 g | Beverages, Clam and tomato juice, canned has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Clam and tomato juice, canned has 0% more |
| Sugar | 3.31 g | 0 g ★ | Beverages, Clam and tomato juice, canned has 0% more |
| Sodium | 362 mg | 83 mg ★ | Beverages, Clam and tomato juice, canned has 336% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 5 mg ★ | 0 mg | Beverages, Clam and tomato juice, canned has 0% more |
| Potassium | 89 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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