Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 7.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.11 g | 0.66 g ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 826% more |
| Sodium | 42 mg | 7 mg ★ | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 500% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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