Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 79% more |
| Protein | 0.08 g | 2 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Carbs | 71.6 g ★ | 8.53 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 739% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 24.53 g | 0.66 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 3617% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 23 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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