Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 147 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 95% more |
| Protein | 0.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 71.6 g ★ | 0 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 24.53 g | 0 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 0% more |
| Potassium | 23 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.