Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 124% more |
| Protein | 25.1 g ★ | 2 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 1155% more |
| Carbs | 58 g ★ | 8.53 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 580% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 55.58 g | 0.66 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 8321% more |
| Sodium | 653 mg | 7 mg ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 9229% more |
| Calcium | 1440 mg ★ | 12 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 11900% more |
| Iron | 4.96 mg ★ | 0.55 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 802% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2702 mg ★ | 485 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 457% more |
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