Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 144% more |
| Protein | 25.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 58 g ★ | 0 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 0% more |
| Fat | 3 g | 2.08 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 44% more |
| Fiber | 1.1 g ★ | 0 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 0% more |
| Sugar | 55.58 g | 0 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 0% more |
| Sodium | 653 mg | 99 mg ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 560% more |
| Calcium | 1440 mg ★ | 9 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 15900% more |
| Iron | 4.96 mg ★ | 0.71 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 599% more |
| Potassium | 2702 mg ★ | 249 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 985% more |
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