Beverages, Cocoa mix, no sugar added, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 377 kcal | 160 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 136% more |
| Protein | 15.49 g ★ | 2 g | Beverages, Cocoa mix, no sugar added, powder has 675% more |
| Carbs | 71.93 g ★ | 8.53 g | Beverages, Cocoa mix, no sugar added, powder has 743% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 7.5 g ★ | 6.7 g | Beverages, Cocoa mix, no sugar added, powder has 12% more |
| Sugar | 37.65 g | 0.66 g ★ | Beverages, Cocoa mix, no sugar added, powder has 5605% more |
| Sodium | 876 mg | 7 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 12414% more |
| Calcium | 576 mg ★ | 12 mg | Beverages, Cocoa mix, no sugar added, powder has 4700% more |
| Iron | 4.96 mg ★ | 0.55 mg | Beverages, Cocoa mix, no sugar added, powder has 802% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2702 mg ★ | 485 mg | Beverages, Cocoa mix, no sugar added, powder has 457% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.