Beverages, Cocoa mix, powder, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.92 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 11.54 g ★ | 8.53 g | Beverages, Cocoa mix, powder, prepared with water has 35% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 9.03 g | 0.66 g ★ | Beverages, Cocoa mix, powder, prepared with water has 1268% more |
| Sodium | 73 mg | 7 mg ★ | Beverages, Cocoa mix, powder, prepared with water has 943% more |
| Calcium | 21 mg ★ | 12 mg | Beverages, Cocoa mix, powder, prepared with water has 75% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.