Beverages, Cocoa mix, powder, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 0.92 g | 1.09 g ★ | Bananas, raw has 16% more |
| Carbs | 11.54 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.55 g | 0.33 g ★ | Beverages, Cocoa mix, powder, prepared with water has 67% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 9.03 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 73 mg | 1 mg ★ | Beverages, Cocoa mix, powder, prepared with water has 7200% more |
| Calcium | 21 mg ★ | 5 mg | Beverages, Cocoa mix, powder, prepared with water has 320% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.