Beverages, Cocoa mix, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Cocoa mix, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Beverages, Cocoa mix, powder has 149% more |
| Protein | 6.67 g ★ | 2 g | Beverages, Cocoa mix, powder has 234% more |
| Carbs | 83.73 g ★ | 8.53 g | Beverages, Cocoa mix, powder has 882% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 65.55 g | 0.66 g ★ | Beverages, Cocoa mix, powder has 9832% more |
| Sodium | 504 mg | 7 mg ★ | Beverages, Cocoa mix, powder has 7100% more |
| Calcium | 133 mg ★ | 12 mg | Beverages, Cocoa mix, powder has 1008% more |
| Iron | 1.19 mg ★ | 0.55 mg | Beverages, Cocoa mix, powder has 116% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 712 mg ★ | 485 mg | Beverages, Cocoa mix, powder has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.