Beverages, Cocoa mix, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, Cocoa mix, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Beverages, Cocoa mix, powder has 62% more |
| Protein | 6.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 83.73 g ★ | 0 g | Beverages, Cocoa mix, powder has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 3.7 g ★ | 0 g | Beverages, Cocoa mix, powder has 0% more |
| Sugar | 65.55 g | 0 g ★ | Beverages, Cocoa mix, powder has 0% more |
| Sodium | 504 mg | 83 mg ★ | Beverages, Cocoa mix, powder has 507% more |
| Calcium | 133 mg ★ | 26 mg | Beverages, Cocoa mix, powder has 412% more |
| Iron | 1.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 335 mg | Beverages, Cocoa mix, powder has 113% more |
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