Beverages, Cocoa mix, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, Cocoa mix, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Beverages, Cocoa mix, powder has 206% more |
| Protein | 6.67 g ★ | 2.69 g | Beverages, Cocoa mix, powder has 148% more |
| Carbs | 83.73 g ★ | 28.17 g | Beverages, Cocoa mix, powder has 197% more |
| Fat | 4 g | 0.28 g ★ | Beverages, Cocoa mix, powder has 1329% more |
| Fiber | 3.7 g ★ | 0.4 g | Beverages, Cocoa mix, powder has 825% more |
| Sugar | 65.55 g | 0.05 g ★ | Beverages, Cocoa mix, powder has 131000% more |
| Sodium | 504 mg | 382 mg ★ | Beverages, Cocoa mix, powder has 32% more |
| Calcium | 133 mg ★ | 10 mg | Beverages, Cocoa mix, powder has 1230% more |
| Iron | 1.19 mg ★ | 0.2 mg | Beverages, Cocoa mix, powder has 495% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 35 mg | Beverages, Cocoa mix, powder has 1934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.