Beverages, cocoa mix, with aspartame, powder, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 2.93 g | 0.66 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 344% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 929% more |
| Calcium | 48 mg ★ | 12 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 300% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.