Beverages, cocoa mix, with aspartame, powder, prepared with water vs Bananas, raw
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.21 g ★ | 1.09 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 11% more |
| Carbs | 5.61 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 2.93 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 7100% more |
| Calcium | 48 mg ★ | 5 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 860% more |
| Iron | 0.39 mg ★ | 0.26 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.