Beverages, cocoa mix, with aspartame, powder, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.61 g ★ | 0 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 0% more |
| Sugar | 2.93 g | 0 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 48 mg ★ | 9 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 433% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.