Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 2.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 2.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.5 g | 0.66 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 279% more |
| Sodium | 19 mg | 7 mg ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 171% more |
| Calcium | 188 mg ★ | 12 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 1467% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 19 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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