Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Bananas, raw
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 0.21 g | 1.09 g ★ | Bananas, raw has 81% more |
| Carbs | 2.92 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 2.08 g | 0.33 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 530% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.5 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 19 mg | 1 mg ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 1800% more |
| Calcium | 188 mg ★ | 5 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 3660% more |
| Iron | 0.3 mg ★ | 0.26 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 19 mg | 358 mg ★ | Bananas, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.