Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 0.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 2.92 g ★ | 0 g | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 0% more |
| Fat | 2.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sugar | 2.5 g | 0 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 0% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 188 mg ★ | 26 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 623% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 19 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.