Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 2.92 g ★ | 0 g | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 0% more |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Sugar | 2.5 g | 0 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 188 mg ★ | 9 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 1989% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 19 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.