Beverages, Coconut water, ready-to-drink, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 4.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.92 g | 0.66 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 494% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 271% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 9.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 1% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.