Beverages, Coconut water, ready-to-drink, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Coconut water, ready-to-drink, unsweetened
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 0.22 g | 1.09 g ★ | Bananas, raw has 80% more |
| Carbs | 4.24 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.92 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 26 mg | 1 mg ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 2500% more |
| Calcium | 7 mg ★ | 5 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 40% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 9.9 mg ★ | 8.7 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 14% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.