Beverages, Coconut water, ready-to-drink, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Carbs | 4.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.92 g | 0.05 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 7740% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 0% more |
| Potassium | 165 mg ★ | 35 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 371% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.