Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 440 kcal | 246 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 79% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 71.4 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Fat | 13.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sugar | 34.98 g | 0 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sodium | 500 mg | 83 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 502% more |
| Calcium | 60 mg ★ | 26 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 131% more |
| Iron | 3.06 mg ★ | 2.59 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 18% more |
| Potassium | 1856 mg ★ | 335 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 454% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.